Ashtanga-inspired classes begin June 15!
Meet on the corner of S. Titus and S. Plain Streets.
Ashtanga - Mysore Inspired
Mondays and Wednesdays:
Tuesdays & Thursdays:
*Feel free to come in between these time frames. Ex: 6:30-7:30am could be your practice time. We have the space for 90 minutes - you do not need to practice for 90 minutes to gain benefit.
Yoga Foundations, led class:
Passes available HERE.
Teacher Feature: Shayna Grajo of Shoji Arts - Shayna is helping our Ashtanga community progress in leaps and bounds.
Thank you Shayna!
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"Over the last 8 years I've had several illnesses (including cancer) and 4 abdominal surgeries. In my view I would not hesitate to recommend Ashtanga to anyone of any age or condition, who is in reasonable health."
-- John Bunge, current Mysore student