Private Yoga Sessions & Wellness Coaching -
Semi-Private Yoga Coaching
Do you love yoga and need more wellness in your life? Want to learn how to develop a holistic practice that is steady, sustainable, safe, and fun? Are you looking to create a solid home yoga practice but don't know where to begin? Or perhaps you have many blockages that limit your drive and/or ability to move forward in other areas of your life... you are not alone.
I specialize in creating the perfect wellness practice for my students' individual needs. I can help you create your dream Ashtanga or Vinyasa yoga practice, HANDSTAND practice, and DREAM wellness lifestyle, and give you the tools necessary to commit to a habit of yoga and wellness. As we work together, expect to receive poses, ACTIONABLE GOALS, and homework to facilitate a more grounded and steadfast devotion to YOU.
I currently offer Zoom coaching, and can meet outdoors if the weather is good.
If we were to meet in person, I am currently working according to the Tompkins County Health Department requirements:
*I always wear a mask and keep at least 6 feet from my students.
*I do not offer physical adjustments or assists at this time.
*You are asked to wear a mask unless on your mat.
*We will be in contact prior to our meeting about how we are feeling; if there has been any possibility of Covid exposure or illness we will postpone our in-person session.
Together we will:
*Address physical issues or concerns as they relate to wellness,
*Dive deeper into your personal wellness goals,
*Work on building strength and flexibility,
*Practice mastering poses like crow pose, backbends, other more challenging postures (inversions like headstand, shoulder stand, forearm stand, etc.), bring in pranayama and meditation for mindfullness-based centering,
*Create a 20-minute sequence that is attainable and inspires you to get on your mat,
*Help you finally feel recommitted to your practice AND wellbeing.
"Jenni, your zoom yoga classes help keep me focused, calm and flexible in these trying times. Thank you for all you do to help us in your encouraging, kind way. You make me feel like the future is bright!"
-Becky Bordonaro, yoga student