Private Yoga Sessions - Build a solid home practice!

Do you love yoga? Would you rather do it at home? Want to learn how to develop a practice that is steady, sustainable, safe, and fun? Are you looking to create a solid home yoga practice but don't know where to begin?

I specialize in creating the perfect yoga practice for my students' individual needs. I can help you create your dream yoga practice and give you the tools necessary to commit to a habit of yoga.  As we work together, expect to receive poses, ideas, and homework to facilitate a more grounded and steadfast devotion to YOU.

I come to your home or office; alternately we can meet for practice at Centerline Fitness and Martial Arts. I can also work with a group of individuals.

Together we will:
*Address physical issues or concerns,
*Work on building strength,
*Practice mastering poses like crow pose, backbends, other more challenging postures (inversions like headstand, shoulder stand, forearm stand, etc.), bring in pranayama and meditation for mindfullness-based centering,
*Create a 20-minute sequence that is attainable and inspires you to get on your mat,
*Help you finally feel recommitted to your practice.  

Semi-Private Yoga Sessions

Want to practice with friends, gather co-workers, have a bridal party, or simply share the cost of private yoga lessons?  I can come to you, or we can meet at Centerline, or outdoors (if weather permits).  Contact me for information. 
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