Classes &
​Private Sessions

Ashtanga at Centerline

Want a great practice that suits YOU?  Join us for the Ashtanga Mysore Style and Foundations classes at Centerline Fitness and Martial Arts.  The beauty of this practice is that it's very individually tailored:  instructors work with you in your practice and help you hone your technique while moving through the asanas of the Ashtanga practice.    Expect adjustments suited to where you're at. 

You do NOT need to be in class 90 minutes - feel free to come in later or end earlier to suit YOUR SCHEDULE.  (Ex: arrive for 6:30-7:15am practice on Tuesday/Thursday, 10-10:45am practice on Monday/Wednesday.)  Mysore Style is akin to 'open practice' so the practitioner has options, much like going to the gym on your own time.  However, this is a serious practice that takes discipline - it's most important that you carve out whatever time you can so you can feel successful.  *Please note: led classes are group classes that start and end at the listed time. 

Mondays/Wednesday 9:30-11:00am Ashtanga Mysore Style
Tuesday/Thursday 6:15-7:45am Ashtanga Mysore Style
Saturdays, 9-9:50am Foundations led class 

*Drop in: $18
*5-class pass: $75 
*10-class pass: $140 (solo or family share pass) 
*20-class pass: $250 (solo or family share pass)
*Unlimited Monthly Yoga Membership: $99
*Unlimited Monthly Yoga Membership: $79 - Student rate

​*Passes good for one year; can be used for solo or family use.  Memberships minimum 3 month commitment; sorry, no shared memberships.

Private Sessions

Do you have specific desires or goals, limited schedule, or just prefer one on one instruction?  Private lessons are tailored to suit your needs.  Together we can work through:
*Physical issues or concerns
*Building strength
*Mastering poses like: crow pose, other balancing postures, backbends, inversions like headstand, shoulder stand, forearm stand, etc.
​$85: single session
​$225: three-class package

Semi-Private Yoga Sessions

Want to practice with friends, gather co-workers, have a bridal party, or simply share the cost of private yoga lessons?  I can come to you, or we can meet at Centerline, or outdoors (if weather permits).  Contact me for information. 
$100 for 2-4 people,
$125 for 5-10  people,
$150 for 10+ people.
​

INCLEMENT WEATHER POLICY: 
If the Ithaca City School District is delayed or cancelled, Mysore classes will be cancelled. 
​Thank you for your understanding.  

Calendar 

Monday
9:30-11am - Ashtanga Mysore @ Centerline Fitness and Martial Arts
12:00-1:00pm - Slow Flow @ Corporate location (private group)
4:30-5:30pm - Foundations @ Mighty Yoga
6-7:15pm - Mighty Flow @ Mighty Yoga

Tuesday
6:15-7:45am - Ashtanga Mysore @ Centerline Fitness and Martial Arts 
10:15-11:15am - Power Hour @ Blackbird Yoga and Pilates
1:30-3pm - Vinyasa Yoga @ Cornell University PE 1429

Wednesday
9:30-11am - Ashtanga Mysore @ Centerline Fitness and Martial Arts
12:50-2:20pm - Intermediate Vinyasa Yoga @ Cornell University PE 1437

Thursday
6:15-7:45am - Ashtanga Mysore @ Centerline Fitness and Martial Arts 
12-1pm - Power Hour @ Mighty Yoga
4:30-5:45pm - Ashtanga Modified Primary Series @ Mighty Yoga

Friday
12-1:30pm - Ashtanga Foundations @ Cornell University PE 1427
1:45-3:15pm - Ashtanga Modified Primary @ Cornell University PE 1428
4:30-5:30pm - Ashtanga Modified Primary @ Blackbird Yoga and Pilates
5:45-7pm - Hot Power Yoga @ Blackbird Yoga and Pilates

Saturday
9-9:50am - Foundations @ Centerline Fitness and Martial Arts
11:30-12:45pm - Ashtanga Plus - Creekside Yoga @ S. Titus and S. Plain Streets, Downtown Ithaca (Summer only!)

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Upcoming Special Events

Creekside Yoga: Summer - June 15 - September 28, 2019! 
Start planning your summer early:  you can purchase a season's pass, or class pass.  

I am here for you.

I am excited to work with you, to help you along your yoga journey. 
Please let me know what physical, emotional, spiritual limitations you might be faced with and I will bring you a program tailored to your needs.