Classes

Ashtanga at Centerline

Want a great practice that suits YOU?  Join us for the Ashtanga Mysore Style and Foundations classes at Centerline Fitness and Martial Arts.  The beauty of this practice is that it's very individually tailored:  instructors work with you in your practice and help you hone your technique while moving through the asanas of the Ashtanga practice.    Expect adjustments suited to where you're at. 

You do NOT need to be in class 90 minutes - feel free to come in later or end earlier to suit YOUR SCHEDULE.  (Ex: arrive for 6:30-7:15am practice on Tuesday/Thursday, 10-10:45am practice on Monday/Wednesday.)  Mysore Style is akin to 'open practice' so the practitioner has options, much like going to the gym on your own time.  However, this is a serious practice that takes discipline - it's most important that you carve out whatever time you can so you can feel successful.  *Please note: led classes are group classes that start and end at the listed time. 

Mondays/Wednesday 9:30-11:00am Virtual Ashtanga Mysore Style
Tuesday/Thursday 7:30-9am Virtual Ashtanga Mysore Style
Saturdays, 10-11:15am Virtual Ashtanga Modified/Power Flow

*Drop in: $20
*5-class pass: $75 
*10-class pass: $150 (solo or family share pass) 
*20-class pass: $250 (solo or family share pass)

*Unlimited Monthly Yoga Membership:  $89. (contract required)
*Unlimited 1-Month Yoga Membership: $99  (No contract)

​*Passes good for one year; can be used for solo YOGA CLASSES ONLY. Membership contracts vary.  Sorry, no shared memberships.

INCLEMENT WEATHER POLICY: 
If the Ithaca City School District is delayed or cancelled, Mysore classes will be cancelled. 
​Thank you for your understanding.  

Upcoming Special Events

Stay tuned for events coming up.  Subscribe the the newsletter to find out as soon as things come up!

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I am here for you.

I am excited to work with you, to help you along your yoga journey. 
Please let me know what physical, emotional, spiritual limitations you might be faced with and I will bring you a program tailored to your needs.