Classes
Ashtanga at CenterlineWant a great practice that suits YOU? Join us for the Ashtanga Mysore Style and Foundations classes at Centerline Fitness and Martial Arts. The beauty of this practice is that it's very individually tailored: instructors work with you in your practice and help you hone your technique while moving through the asanas of the Ashtanga practice. Expect adjustments suited to where you're at.
You do NOT need to be in class 90 minutes - feel free to come in later or end earlier to suit YOUR SCHEDULE. (Ex: arrive for 6:30-7:15am practice on Tuesday/Thursday, 10-10:45am practice on Monday/Wednesday.) Mysore Style is akin to 'open practice' so the practitioner has options, much like going to the gym on your own time. However, this is a serious practice that takes discipline - it's most important that you carve out whatever time you can so you can feel successful. *Please note: led classes are group classes that start and end at the listed time. Mondays/Wednesday 9:30-11:00am Ashtanga Mysore Style Tuesday/Thursday 6:15-7:45am Ashtanga Mysore Style Saturdays, 9-9:50am Foundations led class *Drop in: $18 *5-class pass: $75 *10-class pass: $140 (solo or family share pass) *20-class pass: $250 (solo or family share pass) *Unlimited Monthly Yoga Membership: $79. *Passes good for one year; can be used for solo or family use. Memberships minimum 3 month commitment; sorry, no shared memberships. 
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INCLEMENT WEATHER POLICY:
If the Ithaca City School District is delayed or cancelled, Mysore classes will be cancelled. Thank you for your understanding. CalendarMonday
9:30-11am - Ashtanga Mysore @ Centerline Fitness and Martial Arts 12:00-1:00pm - Slow Flow @ Corporate location (private group) 4:30-5:30pm - Foundations @ Mighty Yoga 6-7:15pm - Mighty Flow @ Mighty Yoga Tuesday 6:15-7:45am - Ashtanga Mysore @ Centerline Fitness and Martial Arts 10:15-11:15am - Power Hour @ Blackbird Yoga and Pilates 1:30-3pm - Vinyasa Yoga @ Cornell University PE 1429 Wednesday 9:30-11am - Ashtanga Mysore @ Centerline Fitness and Martial Arts 12:50-2:20pm - Intermediate Vinyasa Yoga @ Cornell University PE 1437 Thursday 6:15-7:45am - Ashtanga Mysore @ Centerline Fitness and Martial Arts 12-1pm - Power Hour @ Mighty Yoga 4:30-5:45pm - Ashtanga Modified Primary Series @ Mighty Yoga Friday 12-1:30pm - Ashtanga Foundations @ Cornell University PE 1427 1:45-3:15pm - Ashtanga Modified Primary @ Cornell University PE 1428 4:30-5:30pm - Ashtanga Modified Primary @ Blackbird Yoga and Pilates 5:45-7pm - Hot Power Yoga @ Blackbird Yoga and Pilates Saturday 9-9:50am - Led Ashtanga Modified @ Centerline Fitness and Martial Arts 11:30-12:45pm - Ashtanga Plus - Creekside Yoga @ S. Titus and S. Plain Streets, Downtown Ithaca (Summer only!) Upcoming Special EventsASHTANGA YOGA WEEKEND INTENSIVE! DEC. 6-8, 2019. With Lea Perfetti and Tarik von Prehn.
Creekside Yoga: Summer - June 15 - September 28, 2019! Start planning your summer early: you can purchase a season's pass, or class pass. |
I am here for you.
I am excited to work with you, to help you along your yoga journey.
Please let me know what physical, emotional, spiritual limitations you might be faced with and I will bring you a program tailored to your needs.
Please let me know what physical, emotional, spiritual limitations you might be faced with and I will bring you a program tailored to your needs.
