Mysore Style &
Ashtanga Modified

​I will help you learn modifications to the traditional Ashtanga sequences that are more accessible to practitioners in a fun but challenging way.  Mysore Style classes are meant to deepen your personal Ashtanga practice while  the Plus classes will focus on modified Primary sequence, leaving some asanas out, and include others that compliment the traditional sequence.  Leave feeling cleansed, rejuvenated, powerful.
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Level: Beginner to Intermediate

Power Vinyasa Flow
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Power Vinyasa classes are based out of the Ashtanga system, with creative, powerful sequencing that allows for variations to the tradition:  longer holds, and luxurious stretching as well as strength building and cardiovascular fitness.  Expect to sweat and be challenged physically as the ​purification process unfolds.  In these classes expect to be challenged both in body and in mind while marrying breath and movement.

Level: Beginner to Intermediate

Foundations
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Foundations classes are suitable for beginners but expect to find challenge as we work to marry movement with breath.  We will focus on stretching the body and feeling our breath in new ways while exploring shapes and power. 

Level: Beginner to Intermediate

Begin your journey today!

Yoga is a journey of the body and mind that works toward uncovering the truth of who we really are.  Along the way there are bumps in the road, but there are also paths of least resistance - all parts of the journey help us peel back the layers we've grown so used to up until this point.  Our only job is to show up with a humble spirit so the practice can do its work.

Your practice can be likened to a canvass just waiting for the brush strokes to create a work of art: each time you step foot on your mat is equivalent to one brush stroke.  Over time something amazing happens.  It may not have an expected outcome but you can be sure a beautiful transformation will take place.  

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