Personal Training * Health Coaching * Yoga Mentorship

Personal Training

The Yoga Teacher Lab Mentorship Program

Health Coaching

Private Yoga

Find Your Strength. Own Your Power. Transform Your Life.

Welcome to the Breakthrough Strength & Yoga Community

I started teaching yoga, and offering personal training because I wanted to be part of a community of professionals who see yoga and holistic fitness as catalysts for real, lasting transformation.

As a busy mom, lifelong student, fitness enthusiast, and teacher of a rich yoga lineage, I understand the challenges of balancing life while staying strong—physically, mentally, and emotionally. That’s why I create safe, empowering spaces where we can have real conversations, embrace our vulnerabilities, and push past our limits—whether we’re on the mat, in the gym, or connecting virtually.

More Than Just a Workout—This Is a Breakthrough.

Through yoga, strength training, and personal health coaching, I help students build strength, mobility, and confidence with tailored programs designed for where you are right now. Every pose, drill, and movement is adapted to your needs, ensuring you feel seen, supported, and challenged in all the right ways.

Want to unlock your inner badass?
Take a powerful yoga class (Ashtanga, Power Vinyasa, or Yin) or dive into 1:1 personal training for serious breakthroughs in strength, flexibility, energy, and mindset.

Ready to transform?

Register for the Health Coaching Revolution or the Yoga Teacher Lab Mentorship Program that will truly change your life.

Join our community of dedicated practitioners and leaders who are choosing strength, confidence, and wellness—one day, one rep, one breath at a time.

Get STRONG. Change your life.

Book a session or connect with me today.

Schedule your FREE consultation and learn more!

True Strength Begins Here.

Strength. Transformation. Badassery.

I came to yoga through both fitness and philosophy, searching for a deeper connection between body, mind, and spirit. That journey forever changed my life, and I’ve had the privilege of witnessing the same transformation in my students—whether through yoga, training teachers, personal training, or health coaching.

I came to yoga broken—physically, emotionally, and spiritually. I needed tools to heal myself, to reconnect with my heart and soul. The moment I stepped into the gym, then onto the mat more than 25 years ago, I knew I was home. That same sense of home is what I help my clients find in their own bodies, whether they are recovering from injury, rebuilding strength, or simply seeking more energy and confidence in their daily lives.

Yoga and strength training have always been my safe spaces—places for exploration, questioning, and discovery. They have taught me the power of resilience, devotion, and commitment—not just to the practice, but to myself. Through my work as a yoga professional, personal trainer, and health coach, I guide my clients to step into their power, to reclaim their strength, and to build confidence from the inside out.

This is your time.

Your time to move, to breathe, to lift, to grow. To rise into the strongest, healthiest, most empowered version of yourself. Let’s get our Badassery ON—your transformation starts now.

Join me on the mat, in the gym, or online. Let’s do this.

LEARN MORE

Testimonials

"I love Jenni's teaching style. She's great at giving both relaxing and challenging techniques, while really listening to what I needed. She got me to my mat daily in an accountable way when I was struggling to do that. Can't recommend her enough!"

-Melynda, private yoga & strength client

"I love Jenni's classes so much! She's awesome at finding the balance between strength and flexibility in a way that's sometimes sneaky (in a good way!). She pushes me to try things I never thought were possible. Thanks, Jenni!"

-Julianne H., health coaching & personal training client

"Before working with Jenni, I had very little strength, and definitely zero confidence in my movements. I wanted to try yoga classes but registered for private sessions instead. I'm so glad I did! Now I'm in the best shape of my life, and way more calm. "

-Janet B., private yoga & strength client

Frequently asked questions

What can a beginner expect?

Jenni Sol Yoga works with beginners on a 1:1 level to accommodate your individual needs and create a tailor-made plan just for YOU, based on your goals. If you are looking to join a group yoga class, it is best if you have at least a year of yoga practice so that you can feel confident in group classes. (If you are unsure, contact Jenni at: jennisolyoga@gmail.com)

What if I'm too intimidated to join?

1:1 sessions and personal training will help you build your knowledge, understanding of technique and philosophy, and encourage your confidence so that you can feel successful moving forward. You'll also get individualized attention and all your questions answered in these sessions - this is something that is difficult to obtain while working in a group.

Scheduling your free consultation will help you understand how Jenni Sol can help you reach your health and fitness goals.

Feel free to reach out with questions: jennisolyoga@gmail.com.

What if I have an injury, want to lose weight, want to increase my overall levels of fitness and commitment, and just need a plan to move forward?

You've come to the right place. With Jenni Sol you will be stronger, more toned, mobile, inspired, realigned, and recommitted to YOURSELF - for good. Jenni focuses on accountability and helping you stick to a plan. Whether you choose personal training, private yoga sessions, or health coaching, Jenni Sol will help you stay committed to your goals so that you can see lasting results.

Welcome to Jenni Sol Yoga & Fitness

Personal Training • Health Coaching • Teacher Training

Helping you feel strong and confident again.