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Class Schedule


Fit & Calm

"I love that you always incorporate not only the stretches and poses that your students think we need (e.g., pigeon ) but also those that we may not realize we need, such as other ways to stretch and strengthen the glutes or an extra set up 5 push-ups to leave us feeling confident and strong! I also love your positive and enthusiastic spirit. Your classes are simultaneously the most challenging and the most fun yoga classes I've ever taken. You continually challenge your students physically, yet somehow keep us smiling and connecting with our deepest selves in the midst of the work."

~Bailey, student


Upcoming Ashtanga MOON DAYS

Tues. 12/26/23: Full Moon

Thurs.1/11/24: New Moon

Thurs. 1/25/24: Full Moon

Fri. 2/9/24: New Moon

Sat. 2/24/24: Full Moon

Sun. 3/10/24: New Moon

Mon. 3/25/24: Full Moon

Mon. 4/8/24: New Moon

Tues. 4/23/24: Full Moon

Tues. 5/7/24: New Moon

Thurs. 5/23/24: Full Moon


*Please note: We will do Yin Yoga or postpone classes during moon days.

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