Get discounts on Private Session Packages when buying in bulk! Work with a highly trained professional to be the best you can be, and feel confident in your body again. Available both online and in-person.

Spring Into Strength – 1:1 Personal Training Now Open!

The season may be dragging, but your energy doesn’t have to! Strength training sessions are finally here—just in time to shake off the low spark and step into a stronger, more confident you.

What’s Included:
🔥 Personalized 1:1 Training – Designed to meet you where you are & push you toward your goals
🔥 6 Weeks | 1-2 Sessions Per Week – Build strength, mobility & confidence
🔥 Expert Coaching – Free weights, machines & targeted cardio at The Gym, Ithaca (East Hill or South Hill location) or virtually for your convenience.

No guesswork, no intimidation—just a clear plan to help you feel stronger, more capable, and unstoppable. Spots are limited! Book your free consult below and find out how I can help you reach your fitness goals.

💪 Your strength is waiting—let’s go get it!

Cancellation & Rescheduling Policy

Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.

Cancellation Window

• Sessions must be canceled or rescheduled at least 12 hours in advance.

• Cancellations within 12 hours of the session time are considered late cancellations.

Late Cancellations & Illness

• Late cancellations are typically forfeited.

• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.

• Additional late cancellations within that period will be forfeited.

Alternative OptionsWhen appropriate, late cancellations due to illness may be converted into:

• a shortened virtual session

• a program update or mobility plan

• a brief check-in or recorded session

This allows you to still receive value while respecting our reserved time.

No-Shows

• No-shows without communication are forfeited and are not eligible for illness credits.

Packages & Monthly Plans

• All packages and monthly plans are non-refundable.

• Sessions must be used within the designated time frame.

This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.

Unlock Your Healthiest, Strongest Self – 3-Month Health Coaching Package

Ready to feel better, move better, and take control of your health? This personalized three-month coaching package is designed to help you build sustainable habits, increase strength, and boost energy—without the guesswork. Through customized workouts, nutrition guidance, and expert coaching, we’ll create a plan tailored to your goals and lifestyle. Whether you're looking to regain strength, improve mobility, or feel more confident in your body, this program gives you the structure, support, and accountability you need to succeed.

I will check in with you throughout the week (typically M-F) via text to see how things are going; we will also meet 2x/month to check in and discuss making changes, adding new things to try, and discussing what works so that you can feel empowered along the way. You also get yoga classes included (all classes are recorded for your convenience!).

Your transformation starts now—let’s get to work!

*For best results, clients typically continue for 6-12 months, because true, life-changing progress takes time—and consistency is key. Take the first step today and start feeling stronger, more capable, and in control of your health!

Cancellation & Rescheduling Policy

Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.

Cancellation Window

• Sessions must be canceled or rescheduled at least 12 hours in advance.

• Cancellations within 12 hours of the session time are considered late cancellations.

Late Cancellations & Illness

• Late cancellations are typically forfeited.

• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.

• Additional late cancellations within that period will be forfeited.

Alternative OptionsWhen appropriate, late cancellations due to illness may be converted into:

• a shortened virtual session

• a program update or mobility plan

• a brief check-in or recorded session

This allows you to still receive value while respecting our reserved time.

No-Shows

• No-shows without communication are forfeited and are not eligible for illness credits.

Packages & Monthly Plans

• All packages and monthly plans are non-refundable.

• Sessions must be used within the designated time frame.

This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.

Let's do some Power Vinyasa with an Ashtanga foundation! Flow with us - space is limited.

With Power Vinyasa Yoga, be prepared to develop a keen awareness of your body, mind, and soul with these classes.

In-person class space is limited in our boutique studio; Zoom classes have a higher capacity of use for your convenience.  Please choose between online or in-person class when registering.

Please note: Moon Days will either be cancelled or there will be a Slow Flow option available. Please see the schedule so you know what to expect.

Zoom classes:

*Are offered in the comfort of your home. (Sweet, right??)

*The Zoom link will be emailed to you prior to class start. Please make sure your correct email address is in the system.

In-person classes:

*Only 5 spots available in-person -

*If there's a waitlist for in-person classes you will be notified if a spot opens up.

*Because this is a very small, boutique studio please read the following carefully: if you cannot come to your scheduled in-person class after you've registered, please cancel your reservation at least 2 hours in advance so someone else can sign up, or email jennisolyoga@gmail.com to let me know. Thanks!

***If you don't cancel in that 2-hour time period, or show up to your scheduled in-person class, you will be charged a $25 drop-in fee. Thank you for your understanding. 

Welcome to Ashtanga Plus!  Flow with us and learn about the Ashtanga tradition in the process.

In-person class space is limited in our boutique studio; Zoom classes have a higher capacity of use for your convenience.  Please choose between online or in-person class when registering.

Please note: Moon Days will either be cancelled or there will be a Slow Flow option available. Please see the schedule so you know what to expect.

Zoom classes:

*Are offered in the comfort of your home. (Sweet, right??)

*The Zoom link will be emailed to you prior to class start. Please make sure your correct email address is in the system.

In-person classes:

*Only 5 spots available in-person -

*If there's a waitlist for in-person classes you will be notified if a spot opens up.

*Because this is a very small, boutique studio please read the following carefully: if you cannot come to your scheduled in-person class after you've registered, please cancel your reservation at least 2 hours in advance so someone else can sign up, or email jennisolyoga@gmail.com to let me know. Thanks!

***If you don't cancel in that 2-hour time period, or show up to your scheduled in-person class, you will be charged a $25 drop-in fee. Thank you for your understanding. 

Welcome to the 3-Month Yoga Teacher Lab - Mentorship Program! I'm so glad you're here. You are about to embark on a journey that will free you from imposter syndrome for good.

Join today and get:

3 months yoga teacher mentorship training program

Get: 1:1s each week - mentorship consultations

Get yoga classes included - practice & study

Get how-to trainings, workshops, etc.

Get real teaching practice to develop & sharpen skills each week

GET substantial credits toward YA requirements

Complete the training and work with me....get you on the JSY schedule - I’ll teach you online, marketing, AND business skills too.

Say goodbye to struggling and FINALLY say hello to confidence, joy, awareness of sequencing and keeping students safe in your classes - for good.

Get a 1:1 personal training package and work on your goals in this holistic approach. Combine yoga and fitness to truly get the results you are looking for.

Get the 4-pack for $339!

Feel stronger, leaner, and more fit overall, and finally feel good in your body again.

Personal training sessions can be done at The Gym, Ithaca (South Hill or East Hill locations), or on Zoom for your privacy.

Cancellation & Rescheduling Policy

Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.

Cancellation Window

• Sessions must be canceled or rescheduled at least 12 hours in advance.

• Cancellations within 12 hours of the session time are considered late cancellations.

Late Cancellations & Illness

• Late cancellations are typically forfeited.

• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.

• Additional late cancellations within that period will be forfeited.

Alternative OptionsWhen appropriate, late cancellations due to illness may be converted into:

• a shortened virtual session

• a program update or mobility plan

• a brief check-in or recorded session

This allows you to still receive value while respecting our reserved time.

No-Shows

• No-shows without communication are forfeited and are not eligible for illness credits.

Packages & Monthly Plans

• All packages and monthly plans are non-refundable.

• Sessions must be used within the designated time frame.

This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.