Get your cross-training ON with personal training sessions! We meet either at The Gym, Ithaca, or perhaps outdoors so that you can get the strength you need to finally feel great and have more energy than you ever thought possible.
The benefits - and results - are incredible. In just a few short months not only will you feel alive, STRONGER, and better than you've ever felt before, but you will walk away knowing you've finally hit your goals in a sustainable - and approachable - way.
Personal Training sessions are great for those who need greater accountability to hit the gym, or go for that hike or run, all with a highly trained professional who will empower you to be your best self.
Health Coaching is the ultimate compliment to boosting your lifestyle! Learn how to change unhealthy habits into ones you can finally feel good about.
Health coaching is great for people who need accountability to create transformational lifestyle changes for good. Think: losing weight, gaining strength, sleep patterns, hydration, diet, etc. all under the care of a qualified practitioner who will empower YOU to make the changes you need.
We collaborate together so you don't have to do it alone. Get yoga class access, and either personal training or private yoga sessions.
You've heard yoga is SO GOOD for you, right? What are you waiting for? If you are looking to increase your awareness of yoga, either through group classes or private sessions, you've come to the right place.
Group yoga classes can give you an overall sense of joy and community like nothing else. Think of it like moving and breathing in the shared space with like-minded individuals on a similar path to wellness. If you are new to yoga, or looking to increase your levels of knowledge (handstands, anyone?), do check out private yoga sessions.
Private Yoga sessions are perfect for those who feel intimidated by being in a group class, those who suffer from pain or injuries, those who are pre-or post-natal, and those just wanting a boost in their practices. Join now and get one month unlimited group yoga classes FREE!
Strength training or yoga - what would be better for me?
Start Where You Are
Getting started with movement depends on your goals—and what feels accessible to you right now.
When I first began my own strength journey, I kept getting injured in the gym. I turned to yoga because I realized I needed to learn how to move well before I could truly build strength.
Over time, combining yoga with strength training helped me build a body that feels stronger, leaner, and more resilient, with a deep focus on functional movement and injury prevention.
Strength training has also helped balance my natural flexibility and build the power and stability my body needs—especially as I’ve gotten older. Now in my late 40s, resistance training isn’t optional; it’s essential for longevity, confidence, and feeling capable in my body.
When new clients begin working with me, we start where they feel most comfortable.
If the gym feels exciting but confusing, we start there and explore your strength together.
If yoga or gentler movement feels safer, we begin there and gradually build strength.
Like many beginners, I once felt intimidated by where to start, so I avoided it altogether. When I finally decided to stop avoiding movement, I had no roadmap for how to begin or how to keep myself safe. I felt injured, unsure, and discouraged.
It took years of education, mentorship, and working with my own trainers and teachers to learn how to move well. Now I help others build strength safely—without the same trial and error.
I work with beginners who want to feel stronger, move well, and reach their goals with confidence.
If you’re ready to start—or restart—I’d love to help.
Schedule your free consultation today.
What is your cancellation policy?
Cancellation & Rescheduling Policy
Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.
Cancellation Window
• Sessions must be canceled or rescheduled at least 12 hours in advance.
• Cancellations within 12 hours of the session time are considered late cancellations.
Late Cancellations & Illness
• Late cancellations are typically forfeited.
• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.
• Additional late cancellations within that period will be forfeited.
Alternative Options
When appropriate, late cancellations due to illness may be converted into:
• a shortened virtual session
• a program update or mobility plan
• a brief check-in or recorded session
This allows you to still receive value while respecting our reserved time.
No-Shows
• No-shows without communication are forfeited and are not eligible for illness credits.
Packages & Monthly Plans
• All packages and monthly plans are non-refundable.
• Sessions must be used within the designated time frame.
This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.
What can a health coach help me with?
Help people discover the “why” behind their desired health change
Empower people as the experts on their own bodies, minds, and circumstances
Help people identify challenges and blind spots that are preventing change
Provide support and accountability
Use their broad knowledge of health and wellness to help people navigate a variety of health concerns
Help clients devise their own health goals and actionable plans
Advise patients on how to incorporate a clinician's treatment plan into their daily lives
Jenni Sol Yoga, Personal Training & Health Coaching
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