Personal Training & Fitness
Strength Is a Practice
Strength and wellness aren’t things we build once and check off the list. They evolve with us. (Or they don't.)
Our bodies change. Life changes. What your body needs today may not be what it needs a few years from now.
That’s why I work with clients as a guide and partner in the process.
You’ll likely move on your own throughout the week—that’s part of the goal. But when we work together, I help you refine your approach, make sure you’re moving well, progressing safely, and building strength in ways that support your life.
Because strength develops in stages. There are times of building, times of rebuilding, and times when accountability and support make all the difference.
My role is to walk alongside you through those stages—offering the experience, structure, and perspective that help you stay strong, healthy, and independent for the long haul.
At its best, this work is a collaboration: you show up for yourself, and I help guide the way forward.
Because Strength Has Seasons
There are many stages in strength development.
Sometimes you’re building capacity and pushing yourself in new ways.
Sometimes you’re navigating injury or fatigue.
Sometimes you’re rebuilding after a life transition, illness, or hormonal shift.
Sometimes you simply need accountability and support to keep showing up.
Over time, our work adapts to meet those seasons.
Some clients train with me consistently.
Others come in and out of more intensive phases of work.
But the throughline is the same: you have a knowledgeable guide who knows your body, your history, and your goals.
A Thoughtful, Whole-Body Approach
My work blends strength training, yoga, and health coaching to support your body as a whole.
We focus on building strength that supports your real life—
not just workouts, but the things that matter most to you:
Moving confidently
Staying active as you age
Preventing injury
Feeling at home in your body again
This is not about extreme workouts or quick fixes.
It’s about sustainable strength and wellbeing over time.
You Don't Have to Do This Alone
Many people come to me after years of trying to manage their fitness on their own.
They know movement matters.
They know strength matters.
But they’re tired of guessing what their body needs.
Working together means you don’t have to figure it all out alone. You have someone in your corner who understands both the physical and the human side of this work.
Someone who can help you adjust, rebuild, and keep moving forward.
The Goal is Longevity in Strength
The goal isn’t to “graduate” from support.
The goal is to build a relationship with movement and strength that can grow with you through the years ahead.
If you’re ready to feel strong in your body again, I’d love to work with you. Let's talk about what YOU need to feel strong and amazing in your body again.
Ready to feel strong and amazing in your body again?
Schedule your first assessment today.
Testimonials
"Personal training with Jenni has been incredible. In just one month Jenni not only showed me how to navigate my fear at the the gym, but I also found strength I never knew I had. I'm so excited about my newfound love of working out - I couldn't have done it without Jenni's stellar coaching and support."
-Ariel, personal training client
"Jenni is the best teacher and coach I have ever had. She is a sweetheart who genuinely cares about her clients and caters the physical regimen to each person's goals and needs. She is so knowledgeable and I can honestly say that my life has improved so much since starting working with her, not only in terms of physical strength and flexibility but also having balance and mindfulness in everyday life."
-Ambika, yoga student and health coaching client
"Jenni and I worked together in private yoga sessions at my home, and her advanced skill and incredible knowledge was so helpful for me in continuing to develop my own home practice. I highly recommend working with her on all levels!"
-Melissa, private yoga student
Get your cross-training ON with personal training sessions! We meet either at The Gym, Ithaca, or perhaps outdoors so that you can get the strength you need to finally feel great and have more energy than you ever thought possible.
The benefits - and results - are incredible. In just a few short months not only will you feel alive, STRONGER, and better than you've ever felt before, but you will walk away knowing you've finally hit your goals in a sustainable - and approachable - way.
Personal Training sessions are great for those who need greater accountability to hit the gym, or go for that hike or run, all with a highly trained professional who will empower you to be your best self.
Health Coaching is the ultimate compliment to boosting your lifestyle! Learn how to change unhealthy habits into ones you can finally feel good about.
Health coaching is great for people who need accountability to create transformational lifestyle changes for good. Think: losing weight, gaining strength, sleep patterns, hydration, diet, etc. all under the care of a qualified practitioner who will empower YOU to make the changes you need.
We collaborate together so you don't have to do it alone. Get yoga class access, and either personal training or private yoga sessions.
You've heard yoga is SO GOOD for you, right? What are you waiting for? If you are looking to increase your awareness of yoga, either through group classes or private sessions, you've come to the right place.
Group yoga classes can give you an overall sense of joy and community like nothing else. Think of it like moving and breathing in the shared space with like-minded individuals on a similar path to wellness. If you are new to yoga, or looking to increase your levels of knowledge (handstands, anyone?), do check out private yoga sessions.
Private Yoga sessions are perfect for those who feel intimidated by being in a group class, those who suffer from pain or injuries, those who are pre-or post-natal, and those just wanting a boost in their practices. Join now and get one month unlimited group yoga classes FREE!
Is finding YOUR Badass Wellness right for you?
I work with people who want to feel better in their bodies—especially those navigating midlife and the physical changes that come with it. As a certified personal trainer, nutrition coach, health coach, and advanced-level yoga professional, I partner with clients to create training programs they can truly say yes to—sustainable, effective, and aligned with their lives.
My approach blends strength training, yoga, and thoughtful cross-training to build resilience while supporting the realities of aging, injury management, and busy lives. I’m especially passionate about helping people develop strength that supports real life—so they can stay active, capable, and confident in their bodies for years to come.
Early in my own strength journey, I kept getting injured in the gym. Discovering yoga helped me realize that before building strength, I needed to learn how to move well. Over time, integrating yoga with strength training helped me build a body that feels stronger, more resilient, and capable for the long haul.
Now I help others build that same kind of sustainable strength—without the years of trial and error.
Frequently asked questions
Strength training or yoga - what would be better for me?
Start Where You Are
Getting started with movement depends on your goals—and what feels accessible to you right now.
When I first began my own strength journey, I kept getting injured in the gym. I turned to yoga because I realized I needed to learn how to move well before I could truly build strength.
Over time, combining yoga with strength training helped me build a body that feels stronger, leaner, and more resilient, with a deep focus on functional movement and injury prevention.
Strength training has also helped balance my natural flexibility and build the power and stability my body needs—especially as I’ve gotten older. Now in my late 40s, resistance training isn’t optional; it’s essential for longevity, confidence, and feeling capable in my body.
When new clients begin working with me, we start where they feel most comfortable.
If the gym feels exciting but confusing, we start there and explore your strength together.
If yoga or gentler movement feels safer, we begin there and gradually build strength.
Like many beginners, I once felt intimidated by where to start, so I avoided it altogether. When I finally decided to stop avoiding movement, I had no roadmap for how to begin or how to keep myself safe. I felt injured, unsure, and discouraged.
It took years of education, mentorship, and working with my own trainers and teachers to learn how to move well. Now I help others build strength safely—without the same trial and error.
I work with beginners who want to feel stronger, move well, and reach their goals with confidence.
If you’re ready to start—or restart—I’d love to help.
Schedule your free consultation today.
What is your cancellation policy?
Cancellation & Rescheduling Policy
Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.
Cancellation Window
• Sessions must be canceled or rescheduled at least 12 hours in advance.
• Cancellations within 12 hours of the session time are considered late cancellations.
Late Cancellations & Illness
• Late cancellations are typically forfeited.
• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.
• Additional late cancellations within that period will be forfeited.
Alternative Options
When appropriate, late cancellations due to illness may be converted into:
• a shortened virtual session
• a program update or mobility plan
• a brief check-in or recorded session
This allows you to still receive value while respecting our reserved time.
No-Shows
• No-shows without communication are forfeited and are not eligible for illness credits.
Packages & Monthly Plans
• All packages and monthly plans are non-refundable.
• Sessions must be used within the designated time frame.
This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.
What can a health coach help me with?
Help people discover the “why” behind their desired health change
Empower people as the experts on their own bodies, minds, and circumstances
Help people identify challenges and blind spots that are preventing change
Provide support and accountability
Use their broad knowledge of health and wellness to help people navigate a variety of health concerns
Help clients devise their own health goals and actionable plans
Advise patients on how to incorporate a clinician's treatment plan into their daily lives
OfferingTree