Are you ready to get strong? Schedule your first assessment to take the fear out of fitness.
Get your cross-training ON with personal training sessions! We meet either at The Gym, Ithaca, or perhaps outdoors so that you can get the strength you need to finally feel great and have more energy than you ever thought possible.
The benefits - and results - are incredible. In just a few short months not only will you feel alive, STRONGER, and better than you've ever felt before, but you will walk away knowing you've finally hit your goals in a sustainable - and approachable - way.
Personal Training sessions are great for those who need greater accountability to hit the gym, or go for that hike or run, all with a highly trained professional who will empower you to be your best self.
Health Coaching is the ultimate compliment to boosting your lifestyle! Learn how to change unhealthy habits into ones you can finally feel good about.
Health coaching is great for people who need accountability to create transformational lifestyle changes for good. Think: losing weight, gaining strength, sleep patterns, hydration, diet, etc. all under the care of a qualified practitioner who will empower YOU to make the changes you need.
We collaborate together so you don't have to do it alone. Get yoga class access, and either personal training or private yoga sessions.
You've heard yoga is SO GOOD for you, right? What are you waiting for? If you are looking to increase your awareness of yoga, either through group classes or private sessions, you've come to the right place.
Group yoga classes can give you an overall sense of joy and community like nothing else. Think of it like moving and breathing in the shared space with like-minded individuals on a similar path to wellness. If you are new to yoga, or looking to increase your levels of knowledge (handstands, anyone?), do check out private yoga sessions.
Private Yoga sessions are perfect for those who feel intimidated by being in a group class, those who suffer from pain or injuries, those who are pre-or post-natal, and those just wanting a boost in their practices. Join now and get one month unlimited group yoga classes FREE!
Testimonials
Is finding YOUR Badass Wellness right for you?
I work with women who want to feel better in their bodies, especially those navigating mid-life. As a certified personal trainer, nutrition coach, health coach, and advanced-level yoga professional, I work with you to create a program that you can say YES to.
My focus is on cross-training to get stronger while combating the effects of aging and managing injuries, with a commitment to helping others facing similar challenges.
Emphasizing strength and well-being at any age, I also work with those with busy schedules, and in pre-and post-natal or later stages of life to find their own power, and commitment to a better quality of life overall.
Frequently asked questions
Which is better for beginners - yoga or strength training?
It is going to depend on your goals.
I found yoga because I never hired a personal trainer to help me understand HOW to be safe in the gym, and working out. Yoga has helped me - and my clients - feel stronger, leaner, lighter, and less prone to injuries due to its focus on functional strength.
Hitting the gym has helped me balance out my natural flexibility, and feel stronger and more powerful than before. I'm also in my late 40s - I need strength and resistance training to compliment my lifestyle.
New clients start with what feels more comfortable to them. If going to the gym and learning more about cardiovascular and muscular fitness sounds interesting, we can start there. If doing light yoga and movement to increase overall range of motion and get you stronger overall, yoga may be a better fit.
Connect with me today to chat about your goals: jennisolyoga@gmail.com.
Why should I hire a professional to achieve my goals?
If you're anything like I was when I started out, I was too intimidated to start anything, so I avoided it for a long time. When I finally decided avoidance was not a great strategy, I had zero idea HOW to start.
I also had no idea how to keep myself safe in the gym setting or in a yoga practice. I constantly felt injured, had no feedback on what I was doing, and felt defeated. It has literally taken many years of trial and error - and countless trainings and hiring my own trainers and advanced-level yoga teachers - to finally understand how to stay safe, feel stronger, and more aware of my body as I move.
I now work with people just like myself find strength and mobility in safe ways - and reach their goals faster.
What can a health coach help me with?
Help people discover the “why” behind their desired health change
Empower people as the experts on their own bodies, minds, and circumstances
Help people identify challenges and blind spots that are preventing change
Provide support and accountability
Use their broad knowledge of health and wellness to help people navigate a variety of health concerns
Help clients devise their own health goals and actionable plans
Advise patients on how to incorporate a clinician's treatment plan into their daily lives
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