Personal Training & Fitness
Are you ready to get strong? Schedule your first assessment to take the fear out of fitness.
Get your cross-training ON with personal training sessions! We meet either at The Gym, Ithaca, or perhaps outdoors so that you can get the strength you need to finally feel great and have more energy than you ever thought possible.
The benefits - and results - are incredible. In just a few short months not only will you feel alive, STRONGER, and better than you've ever felt before, but you will walk away knowing you've finally hit your goals in a sustainable - and approachable - way.
Personal Training sessions are great for those who need greater accountability to hit the gym, or go for that hike or run, all with a highly trained professional who will empower you to be your best self.
Health Coaching is the ultimate compliment to boosting your lifestyle! Learn how to change unhealthy habits into ones you can finally feel good about.
Health coaching is great for people who need accountability to create transformational lifestyle changes for good. Think: losing weight, gaining strength, sleep patterns, hydration, diet, etc. all under the care of a qualified practitioner who will empower YOU to make the changes you need.
We collaborate together so you don't have to do it alone. Get yoga class access, and either personal training or private yoga sessions.
You've heard yoga is SO GOOD for you, right? What are you waiting for? If you are looking to increase your awareness of yoga, either through group classes or private sessions, you've come to the right place.
Group yoga classes can give you an overall sense of joy and community like nothing else. Think of it like moving and breathing in the shared space with like-minded individuals on a similar path to wellness. If you are new to yoga, or looking to increase your levels of knowledge (handstands, anyone?), do check out private yoga sessions.
Private Yoga sessions are perfect for those who feel intimidated by being in a group class, those who suffer from pain or injuries, those who are pre-or post-natal, and those just wanting a boost in their practices. Join now and get one month unlimited group yoga classes FREE!
Testimonials
"Jenni and I worked together in private yoga sessions at my home, and her advanced skill and incredible knowledge was so helpful for me in continuing to develop my own home practice. I highly recommend working with her on all levels!"
-Melissa, private yoga student
"Jenni is the best teacher and coach I have ever had. She is a sweetheart who genuinely cares about her students and caters the physical regimen to each person's goals and needs. She is so knowledgeable and I can honestly say that my life has improved so much since starting working with her, not only in terms of physical strength and flexibility but also having balance and mindfulness in everyday life."
-Ambika, yoga student and health coaching client
"Personal training with Jenni has been incredible. In just one month Jenni not only showed me how to navigate my fear at the the gym, but I also found strength I never knew I had. I'm so excited about my newfound love of working out - I couldn't have done it without Jenni's stellar coaching and support."
-Ariel, personal training client
Is finding YOUR Badass Wellness right for you?
I work with women who want to feel better in their bodies, especially those navigating mid-life. As a certified personal trainer, nutrition coach, health coach, and advanced-level yoga professional, I work with you to create a program that you can say YES to.
My focus is on cross-training to get stronger while combating the effects of aging and managing injuries, with a commitment to helping others facing similar challenges.
Emphasizing strength and well-being at any age, I also work with those with busy schedules, and in pre-and post-natal or later stages of life to find their own power, and commitment to a better quality of life overall.
YOGA PRIVATES
PERSONAL TRAINING
HEALTH COACHING
TRAINING FOR YOGA TEACHERS
Frequently asked questions
Which is better for beginners - yoga or strength training?
Getting started with movement depends on your goals — and what feels accessible to you right now.
I found yoga because I didn’t have a personal trainer to teach me how to move safely in the gym. Yoga helped me (and my clients) feel stronger, leaner, and more resilient, with a focus on functional strength and injury prevention.
Later, strength training helped balance my natural flexibility and build the power and stability my body needs — especially as I’ve gotten older. In my late 40s, resistance training is no longer optional; it’s essential for longevity, confidence, and feeling capable in my body.
When new clients start working with me, we begin where they feel most comfortable:
• If the gym feels exciting but confusing, we start there and learn it together
• If yoga and gentle movement feel safer, we begin there and build strength gradually
Like many beginners, I once felt too intimidated to start anything, so I avoided it altogether. When I finally decided to stop avoiding movement, I had no idea how to begin or how to keep myself safe. I felt constantly injured, unsure, and discouraged.
It took years of education, mentorship, and working with my own trainers and teachers to learn how to move well — and now I help others do the same without the trial and error.
I work with beginners who want to feel stronger, move safely, and reach their goals with confidence.
If you’re ready to start — or restart — I’d love to help. Schedule your free consultation today.
What is your cancellation policy?
Cancellation & Rescheduling Policy
Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.
Cancellation Window
• Sessions must be canceled or rescheduled at least 12 hours in advance.
• Cancellations within 12 hours of the session time are considered late cancellations.
Late Cancellations & Illness
• Late cancellations are typically forfeited.
• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.
• Additional late cancellations within that period will be forfeited.
Alternative Options
When appropriate, late cancellations due to illness may be converted into:
• a shortened virtual session
• a program update or mobility plan
• a brief check-in or recorded session
This allows you to still receive value while respecting our reserved time.
No-Shows
• No-shows without communication are forfeited and are not eligible for illness credits.
Packages & Monthly Plans
• All packages and monthly plans are non-refundable.
• Sessions must be used within the designated time frame.
This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.
What can a health coach help me with?
Help people discover the “why” behind their desired health change
Empower people as the experts on their own bodies, minds, and circumstances
Help people identify challenges and blind spots that are preventing change
Provide support and accountability
Use their broad knowledge of health and wellness to help people navigate a variety of health concerns
Help clients devise their own health goals and actionable plans
Advise patients on how to incorporate a clinician's treatment plan into their daily lives
OfferingTree