Are you ready to get strong and feel more energized in your body?
Get your cross-training ON with personal training sessions! We meet either at The Gym, Ithaca, or perhaps outdoors so that you can get the strength you need to finally feel great and have more energy than you ever thought possible.
The benefits - and results - are incredible. In just a few short months not only will you feel alive, STRONGER, and better than you've ever felt before, but you will walk away knowing you've finally hit your goals in a sustainable - and approachable - way.
Personal Training sessions are great for those who need greater accountability to hit the gym, or go for that hike or run, all with a highly trained professional who will empower you to be your best self.
Health Coaching That Actually Works for You
Ready to feel stronger, healthier, and more confident? Health coaching helps you turn old habits into sustainable routines you can finally stick with. Whether your goals are weight loss, strength, better sleep, or simply more energy, you’ll get the accountability and expert guidance you need.
You don’t have to figure it out alone — we’ll create a plan together that fits your lifestyle.
✨ Start with the 4-Week Total Reset Program
Simple strength + movement foundations
A personalized nutrition plan (that’s realistic!)
Mindfulness + recovery tools for more energy
Through a blend of yoga, strength training, and holistic wellness, you’ll feel better in your body, regain confidence, and show up stronger for yourself and the people around you.
You've heard yoga is SO GOOD for you, right? What are you waiting for? If you are looking to increase your awareness of yoga, either through group classes or private sessions, you've come to the right place.
Group yoga classes can give you an overall sense of joy and community like nothing else. Think of it like moving and breathing in the shared space with like-minded individuals on a similar path to wellness. If you are new to yoga, or looking to increase your levels of knowledge (handstands, anyone?), do check out private yoga sessions.
Private Yoga sessions are perfect for those who feel intimidated by being in a group class, those who suffer from pain or injuries, those who are pre-or post-natal, and those just wanting a boost in their practices. Join now and get one month unlimited group yoga classes FREE!
Testimonials
Is finding YOUR Badass Wellness right for you?
I work with women who want to feel better in their bodies, especially those navigating mid-life. As a certified personal trainer, nutrition coach, health coach, and advanced-level yoga professional, I work with you to create a program that you can say YES to.
My focus is on cross-training to get stronger while combating the effects of aging and managing injuries, with a commitment to helping others facing similar challenges.
Emphasizing strength and well-being at any age, I also work with those with busy schedules, and in pre-and post-natal or later stages of life to find their own power, and commitment to a better quality of life overall.
Frequently asked questions
Which is better for beginners - yoga or strength training?
It is going to depend on your goals.
I found yoga because I never hired a personal trainer to help me understand HOW to be safe in the gym, and working out. Yoga has helped me - and my clients - feel stronger, leaner, lighter, and less prone to injuries due to its focus on functional strength.
Hitting the gym has helped me balance out my natural flexibility, and feel stronger and more powerful than before. I'm also in my late 40s - I need strength and resistance training to compliment my lifestyle.
New clients start with what feels more comfortable to them. If going to the gym and learning more about cardiovascular and muscular fitness sounds interesting, we can start there. If doing light yoga and movement to increase overall range of motion and get you stronger overall, yoga may be a better fit.
Connect with me today to chat about your goals: jennisolyoga@gmail.com.
Why should I hire a professional to achieve my goals?
If you're anything like I was when I started out, I was too intimidated to start anything, so I avoided it for a long time. When I finally decided avoidance was not a great strategy, I had zero idea HOW to start.
I also had no idea how to keep myself safe in the gym setting or in a yoga practice. I constantly felt injured, had no feedback on what I was doing, and felt defeated. It has literally taken many years of trial and error - and countless trainings and hiring my own trainers and advanced-level yoga teachers - to finally understand how to stay safe, feel stronger, and more aware of my body as I move.
I now work with people just like myself find strength and mobility in safe ways - and reach their goals faster.
What can a health coach help me with?
Help people discover the “why” behind their desired health change
Empower people as the experts on their own bodies, minds, and circumstances
Help people identify challenges and blind spots that are preventing change
Provide support and accountability
Use their broad knowledge of health and wellness to help people navigate a variety of health concerns
Help clients devise their own health goals and actionable plans
Advise patients on how to incorporate a clinician's treatment plan into their daily lives
OfferingTree