Momentum

Personalized coaching. Simple workouts. Real accountability.

A monthly membership designed to help you stay consistent—without the cost or commitment of weekly personal training.

Whether you work out at home, in the gym, or while traveling, Momentum gives you a clear plan, expert guidance, and ongoing support to help you keep moving forward.

What's Included

Everything you need to stay consistent, all in one membership:

✔️ A new strength program every month with three progression levels (Foundation, Progression, and Challenge)
✔️ Weekly live yoga class (join online or in person)
✔️ Exercise video demonstrations so you always know exactly what to do
✔️ A monthly coaching email with practical tips on strength, mobility, recovery, mindset, and healthy habits
✔️ Direct email support whenever you have questions
✔️ Complimentary 30-minute onboarding consultation to personalize your starting plan
✔️ 10% off qualifying personal training packages

Perfect For

• Busy professionals

• People in midlife and perimenopause

• Former 1:1 personal training clients

• Travelers

• Home or gym exercisers

• Anyone looking for structure, accountability, and expert guidance

Member Benefits

Momentum members receive 10% off all 12- and 24-session Personal Training Packages while their membership is active, making it easy to transition into more personalized coaching whenever you're ready.

My Philosophy

Real progress doesn't come from finding the perfect program—it comes from staying consistent.

Momentum is designed to give you the structure, encouragement, and accountability to keep showing up for yourself, one month at a time.

Momentum Monthly Strength Coaching

$57/month

✔️ Cancel anytime
✔️ New monthly workouts plus yoga (optional live class each week!)
✔️ Video exercise library
✔️ Monthly coaching emails
✔️ Direct email support
✔️ Complimentary onboarding consultation

Ready to get started? I'd love to work with you.

Upon purchase, you will be redirected to my calendar page. Please choose a time for our initial 30-minute planning consultation via Zoom. If times don't work for you, please email me at jennisolyoga@gmail.com and I will get back to you about a separate booking. Thank you in advance!

Unlock Your Healthiest, Strongest Self – The Time is NOW.

*3-Month Health Coaching Package*

Want an even better reason to get healthy this season?

Ready to feel better, move better, and take control of your health? This personalized three-month coaching package is designed to help you build sustainable habits, increase strength, and boost energy—without the guesswork. Through customized workouts, nutrition guidance, and expert coaching, we’ll create a plan tailored to your goals and lifestyle. Whether you're looking to regain strength, improve mobility, or feel more confident in your body, this program gives you the structure, support, and accountability you need to succeed.

I will check in with you throughout the week (typically M-F) via text to see how things are going; we will also meet ~2x/month to check in and discuss making changes, adding new things to try, and discussing what works so that you can feel empowered along the way. Personal training sessions occur at The Gym, Ithaca, or at Jenni Sol Yoga Studios, and occur 1x/week.

Your transformation starts now—let’s get to work!

*For best results, clients typically continue for 6-12 months, because true, life-changing progress takes time—and consistency is key. Take the first step today and start feeling stronger, more capable, and in control of your health!

Cancellation & Rescheduling Policy

Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.

Cancellation Window
• Sessions must be canceled or rescheduled at least 12 hours in advance.
• Cancellations within 12 hours of the session time are considered late cancellations.

Late Cancellations & Illness
• Late cancellations are typically forfeited.
• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.
• Additional late cancellations within that period will be forfeited.

Alternative Options
When appropriate, late cancellations due to illness may be converted into:
• a shortened virtual session
• a program update or mobility plan
• a brief check-in or recorded session

This allows you to still receive value while respecting our reserved time.

No-Shows
• No-shows without communication are forfeited and are not eligible for illness credits.

Packages & Monthly Plans
• All packages and monthly plans are non-refundable.
• Sessions must be used within the designated time frame.

This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.

Great for yogis & yoginis who practice less than two times a week in a group setting.

Spring Into Strength – 1:1 Personal Training for New Clients!

Strength training sessions are finally here—just in time to shake off the mid-winter blues and step into a stronger, more confident you. With summer just a few months away, now is the perfect time to invest in your health and power up!

What’s Included:
🔥 Personalized 1:1 Training – Designed to meet you where you are & push you toward your goals
🔥 6 Weeks | 1-2 Sessions Per Week – Build strength, mobility & confidence
🔥 Expert Coaching – Free weights, machines & targeted cardio at The Gym, Ithaca (South Hill Business Campus or East Hill Plaza). OR work personalized fitness plan at Jenni Sol Yoga studios on East Hill.

No guesswork, no intimidation—just a clear plan to help you feel stronger, more capable, and unstoppable. Spots are very limited!

Email me with questions or book your free consult.

💪 Your strength is waiting—let’s go get it!

Cancellation & Rescheduling Policy

Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training while maintaining a sustainable schedule.

Cancellation Window
• Sessions must be canceled or rescheduled at least 12 hours in advance.
• Cancellations within 12 hours of the session time are considered late cancellations.

Late Cancellations & Illness
• Late cancellations are typically forfeited.
• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks, at my discretion.
• Additional late cancellations within that period will be forfeited.

No-Shows
• No-shows without communication are forfeited and are not eligible for illness credits.

Packages & Monthly Plans
• All packages and monthly plans are non-refundable.
• Sessions must be used within the designated time frame (either 30 –90 days, depending on package purchased).

Thank you for your understanding.

Spring Into Strength – 1:1 Personal Training.

Get ready to feel great again!

(NEW: Share this pass with a friend!)

This summer is just beginning to get hot, but your energy doesn’t have to burn out with it! Strength training sessions are finally here—just in time to shake off the low-energy blues and step into a stronger, more confident you. Now is the perfect time to invest in your health and power up!

What’s Included:
🔥 Personalized 1:1 Training – Designed to meet you where you are & push you toward your goals
🔥 6-12 Weeks | 1-2 Sessions Per Week – Build strength, mobility & confidence
🔥 Expert Coaching – Free weights, machines & targeted cardio at The Gym, Ithaca (East Hill Plaza, or South Hill) ~ or ~ at Jenni Sol Yoga Studios.

🔥 Also includes one Assessment, Planning, and Goal-Setting discussion together, as well as follow-up discussions throughout our package time.

No guesswork, no intimidation—just a clear plan to help you feel stronger, more capable, and unstoppable. Spots are limited! Email me with questions or book your free consult below.

💪 Your strength is waiting—let’s go get it!

Cancellation & Rescheduling Policy

Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.

Cancellation Window

• Sessions must be canceled or rescheduled at least 12 hours in advance.

• Cancellations within 12 hours of the session time are considered late cancellations.

Late Cancellations & Illness

• Late cancellations are typically forfeited.

• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.

• Additional late cancellations within that period will be forfeited.

This allows you to still receive value while respecting our reserved time.

No-Shows

• No-shows without communication are forfeited and are not eligible for illness credits.

Packages & Monthly Plans

• All packages and monthly plans are non-refundable.

• Sessions must be used within the designated time frame (30-90 days, depending on package purchased).

This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.

The Yoga Teacher Lab

Where you actually start teaching with confidence

I’ve spent years building this work from the ground up—both online and in-person—creating spaces where people can come back to themselves in a real, sustainable way.

But the truth is, this didn’t start from confidence.

After my first Yoga Teacher Training, I had so many questions.
I felt like an imposter. I didn’t know where to begin, or how to step into teaching in a way that felt grounded and real.

I wanted to teach with the same clarity, presence, and wisdom I had experienced from my own teachers. I wanted to share my love of yoga—but I didn’t yet feel like I could fully “step into the room” and lead.

And I didn’t have a mentor.

So I spent years figuring it out on my own—teaching, learning, refining, and slowly becoming the teacher I wanted to be.

And along the way, I realized something important:

I wasn’t alone in that experience.

Most teachers finish their training with knowledge—but without the support they need to actually teach.

That’s why I created the Yoga Teacher Lab.

It’s a space for newly trained (and returning) yoga teachers to build confidence through real teaching, feedback, and support—so you can finally step into your role as a teacher in a way that feels authentic and grounded.

What I’ve come to understand, in both teaching and in working with the body, is this:

Most people don’t need more information.
They need support, consistency, and a place to actually practice and grow.

That’s the work I do.

Through the Yoga Teacher Lab, I help teachers move beyond training and into real, confident teaching.

The Yoga Teacher Lab is built on the belief that you don’t become a confident teacher by learning more—you become one through practice, support, and experience.

This work is not meant to be done alone. Inside the Lab, you’ll be guided as you step into teaching, refine your voice, and build real confidence through doing, not just studying.

Over the years, I’ve created spaces like this to help teachers apply what they’ve learned in a way that actually sticks—and to feel more capable, grounded, and at home in their teaching. If you’re ready for that kind of support, I’d love to invite you into the Yoga Teacher Lab.

The Yoga Teacher Lab

A 6-week mentorship designed to help you start teaching and build real confidence.

Inside the Lab, you will:
– Teach consistently (not just learn passively)
– Receive personalized feedback from me
– Refine your sequencing, voice, and presence
– Build the kind of confidence that only comes from doing

This is a small, high-touch group where you will be supported all the way to the finish line. At the end of this program you will finally feel like the confident teacher you were meant to be.

$997 (Payment plan: two payments $525 - email me at yogateacherlab@gmail.com if you need this option.)

*If you think now's the time, DON'T WAIT. (Prices will increase this summer!)

If you’ve been feeling stuck between training and actually teaching, I’d love to support you.

Next session begins April 24, 2026.

NEW! Summer Strong Package - ACCOUNTABILITY + PERSONAL TRAINING
8 Weeks of 1x/week Personal Training Sessions for $669

*Either at The Gym, Ithaca, at Jenni Sol Yoga Home Studio, or on Zoom!

This package is designed to help you:
• stay accountable to your goals this summer
• continue building strength + mobility
• maintain momentum
• feel supported and energized in your body

As a part of the accountability process, Jenni Sol will text you periodically to check in.

This package is great for people who want to stay accountable during the summer months despite the fluctuations in vacation schedules, time off, and time away from the gym. Let's stay accountable!