Unlock Your Healthiest, Strongest Self – The Time is NOW.
*3-Month Health Coaching Package*
Want an even better reason to get healthy this season?
Ready to feel better, move better, and take control of your health? This personalized three-month coaching package is designed to help you build sustainable habits, increase strength, and boost energy—without the guesswork. Through customized workouts, nutrition guidance, and expert coaching, we’ll create a plan tailored to your goals and lifestyle. Whether you're looking to regain strength, improve mobility, or feel more confident in your body, this program gives you the structure, support, and accountability you need to succeed.
I will check in with you throughout the week (typically M-F) via text to see how things are going; we will also meet ~2x/month to check in and discuss making changes, adding new things to try, and discussing what works so that you can feel empowered along the way. Personal training sessions occur at The Gym, Ithaca, or at Jenni Sol Yoga Studios, and occur 1x/week.
Your transformation starts now—let’s get to work!
*For best results, clients typically continue for 6-12 months, because true, life-changing progress takes time—and consistency is key. Take the first step today and start feeling stronger, more capable, and in control of your health!
Cancellation & Rescheduling Policy
Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.
Cancellation Window
• Sessions must be canceled or rescheduled at least 12 hours in advance.
• Cancellations within 12 hours of the session time are considered late cancellations.
Late Cancellations & Illness
• Late cancellations are typically forfeited.
• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.
• Additional late cancellations within that period will be forfeited.
Alternative Options
When appropriate, late cancellations due to illness may be converted into:
• a shortened virtual session
• a program update or mobility plan
• a brief check-in or recorded session
This allows you to still receive value while respecting our reserved time.
No-Shows
• No-shows without communication are forfeited and are not eligible for illness credits.
Packages & Monthly Plans
• All packages and monthly plans are non-refundable.
• Sessions must be used within the designated time frame.
This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.

Great for yogis & yoginis who practice less than two times a week in a group setting.

Spring Into Strength – 1:1 Personal Training.
Get ready to feel great again!
(NEW: Share this pass with a friend!)
This season is just beginning - let's start strong!
Strength training sessions are finally here—just in time to shake off the low-energy blues and step into a stronger, more confident you. Now is the perfect time to invest in your health and power up!
What’s Included:
🔥 Personalized 1:1 Training – Designed to meet you where you are & push you toward your goals
🔥 6-12 Weeks | 1-2 Sessions Per Week – Build strength, mobility & confidence
🔥 Expert Coaching – Free weights, machines & targeted cardio at The Gym, Ithaca (East Hill Plaza, or South Hill) ~ or ~ at Jenni Sol Yoga Studios.
🔥 Also includes one Assessment, Planning, and Goal-Setting discussion together, as well as follow-up discussions throughout our package time.
No guesswork, no intimidation—just a clear plan to help you feel stronger, more capable, and unstoppable. Spots are limited! Email me with questions or book your free consult below.
💪 Your strength is waiting—let’s go get it!
Cancellation & Rescheduling Policy
Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.
Cancellation Window
• Sessions must be canceled or rescheduled at least 12 hours in advance.
• Cancellations within 12 hours of the session time are considered late cancellations.
Late Cancellations & Illness
• Late cancellations are typically forfeited.
• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.
• Additional late cancellations within that period will be forfeited.
This allows you to still receive value while respecting our reserved time.
No-Shows
• No-shows without communication are forfeited and are not eligible for illness credits.
Packages & Monthly Plans
• All packages and monthly plans are non-refundable.
• Sessions must be used within the designated time frame (30-90 days, depending on package purchased).
This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.

Spring Into Strength – 1:1 Personal Training.
Get ready to feel great again!
(NEW: Share this pass with a friend!)
Strength training sessions are finally here—just in time to shake off the low-energy blues and step into a stronger, more confident you. Now is the perfect time to invest in your health and power up!
What’s Included:
🔥 Personalized 1:1 Training – Designed to meet you where you are & push you toward your goals
🔥 12 Weeks | 2 Sessions Per Week – Build strength, mobility & confidence
🔥 Expert Coaching – Free weights, machines & targeted cardio at The Gym, Ithaca (East Hill Plaza, or South Hill) ~ or ~ at Jenni Sol Yoga Studios.
🔥 Also includes one Assessment, Planning, and Goal-Setting discussion together, as well as follow-up discussions throughout our package time.
No guesswork, no intimidation—just a clear plan to help you feel stronger, more capable, and unstoppable. Spots are limited! Email me with questions or book your free consult below.
💪 Your strength is waiting—let’s go get it!
Cancellation & Rescheduling Policy
Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.
Cancellation Window
• Sessions must be canceled or rescheduled at least 12 hours in advance.
• Cancellations within 12 hours of the session time are considered late cancellations.
Late Cancellations & Illness
• Late cancellations are typically forfeited.
• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.
• Additional late cancellations within that period will be forfeited.
This allows you to still receive value while respecting our reserved time.
No-Shows
• No-shows without communication are forfeited and are not eligible for illness credits.
Packages & Monthly Plans
• All packages and monthly plans are non-refundable.
• Sessions must be used within the designated time frame (30-90 days, depending on package purchased).
This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.