Spring Into Strength – 1:1 Personal Training Now Open!

Don't let your Strength training sessions are finally here—just in time to shake off the mid-winter blues and step into a stronger, more confident you. With summer just a few months away, now is the perfect time to invest in your health and power up!

What’s Included:
🔥 Personalized 1:1 Training – Designed to meet you where you are & push you toward your goals
🔥 6 Weeks | 1-2 Sessions Per Week – Build strength, mobility & confidence
🔥 Expert Coaching – Free weights, machines & targeted cardio at The Gym, Ithaca (South Hill Business Campus or East Hill Plaza). OR work personalized fitness plan at Jenni Sol Yoga studios on East Hill.

No guesswork, no intimidation—just a clear plan to help you feel stronger, more capable, and unstoppable. Spots are very limited!

Email me with questions or book your free consult.

💪 Your strength is waiting—let’s go get it!

Cancellation & Rescheduling Policy

Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training while maintaining a sustainable schedule.

Cancellation Window
• Sessions must be canceled or rescheduled at least 12 hours in advance.
• Cancellations within 12 hours of the session time are considered late cancellations.

Late Cancellations & Illness
• Late cancellations are typically forfeited.
• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks, at my discretion.
• Additional late cancellations within that period will be forfeited.

No-Shows
• No-shows without communication are forfeited and are not eligible for illness credits.

Packages & Monthly Plans
• All packages and monthly plans are non-refundable.
• Sessions must be used within the designated time frame (either 30 - 90 days, depending on package purchased).

Thank you for your understanding.