Spring Into Strength – 1:1 Personal Training Now Open!

This season's dragging, but your energy doesn’t have to! Strength training sessions are finally here—just in time to shake off the mid-winter blues and step into a stronger, more confident you. Now is the perfect time to invest in your health and power up!

What’s Included:
🔥 Personalized 1:1 Training – Designed to meet you where you are & push you toward your goals
🔥 6-12 Weeks | 1-2 Sessions Per Week – Build strength, mobility & confidence
🔥 Expert Coaching – Free weights, machines & targeted cardio at The Gym, Ithaca (East Hill Plaza, or South Hill)

No guesswork, no intimidation—just a clear plan to help you feel stronger, more capable, and unstoppable. Spots are limited! Email me with questions or book your free consult below.

💪 Your strength is waiting—let’s go get it!

Cancellation & Rescheduling Policy

Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.

Cancellation Window

• Sessions must be canceled or rescheduled at least 12 hours in advance.

• Cancellations within 12 hours of the session time are considered late cancellations.

Late Cancellations & Illness

• Late cancellations are typically forfeited.

• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.

• Additional late cancellations within that period will be forfeited.

This allows you to still receive value while respecting our reserved time.

No-Shows

• No-shows without communication are forfeited and are not eligible for illness credits.

Packages & Monthly Plans

• All packages and monthly plans are non-refundable.

• Sessions must be used within the designated time frame (30-90 days, depending on package purchased).

This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.