Spring Into Strength – 1:1 Personal Training Now Open!

The season may be dragging, but your energy doesn’t have to! Strength training sessions are finally here—just in time to shake off the low spark and step into a stronger, more confident you.

What’s Included:

🔥 Personalized 1:1 Training – Designed to meet you where you are & push you toward your goals
🔥 6 Weeks | 2 Sessions Per Week – Build strength, mobility & confidence
🔥 Expert Coaching – Free weights, machines & targeted cardio at The Gym, Ithaca (South Hill location) or virtually for your convenience.

No guesswork, no intimidation—just a clear plan to help you feel stronger, more capable, and unstoppable. Spots are limited! Book your free consult below and find out how I can help you reach your fitness goals.

💪 Your strength is waiting—let’s go get it!