Spring Into Strength – 1:1 Personal Training Now Open!

The season may be dragging, but your energy doesn’t have to! Strength training sessions are finally here—just in time to shake off the low spark and step into a stronger, more confident you.

What’s Included:
🔥 Personalized 1:1 Training – Designed to meet you where you are & push you toward your goals
🔥 6 Weeks | 1-2 Sessions Per Week – Build strength, mobility & confidence
🔥 Expert Coaching – Free weights, machines & targeted cardio at The Gym, Ithaca (East Hill or South Hill location) or virtually for your convenience.

No guesswork, no intimidation—just a clear plan to help you feel stronger, more capable, and unstoppable. Spots are limited! Book your free consult below and find out how I can help you reach your fitness goals.

💪 Your strength is waiting—let’s go get it!

Cancellation & Rescheduling Policy

Your scheduled session time is reserved exclusively for you. Because this is a time-based service, consistent attendance allows me to offer high-quality, personalized training so that you can reach your goals.

Cancellation Window

• Sessions must be canceled or rescheduled at least 12 hours in advance.

• Cancellations within 12 hours of the session time are considered late cancellations.

Late Cancellations & Illness

• Late cancellations are typically forfeited.

• However, I understand that illness happens. Each client is eligible for one illness-related late cancellation credit every 6–8 weeks.

• Additional late cancellations within that period will be forfeited.

Alternative OptionsWhen appropriate, late cancellations due to illness may be converted into:

• a shortened virtual session

• a program update or mobility plan

• a brief check-in or recorded session

This allows you to still receive value while respecting our reserved time.

No-Shows

• No-shows without communication are forfeited and are not eligible for illness credits.

Packages & Monthly Plans

• All packages and monthly plans are non-refundable.

• Sessions must be used within the designated time frame.

This policy exists to support both your progress and the sustainability of my work. Thank you for your understanding and respect.