PERSONAL TRAININGHEALTH COACHINGYOGA TEACHER LAB

Ashtanga and Ashtanga-Inspired Classes

Get your Ashtanga classes here: some traditional, some simply Ashtanga-inspired, some Rocket depending on the day. Have so much fun with these classes, and get your student lens re-inspired.

Jenni Sol Yoga Disclaimer:

Ashtanga is considered to be a true 'teacher's practice'. I was originally inspired to practice Ashtanga yoga because it is the real deal; not some random hot mess other classes tend to be (sorry/not sorry). If you are a serious student of yoga you likely have some Ashtanga under your belt, and if you are teacher it's a solid foundation for your own practice - as well as the classes you lead.

Please note: Ashtanga classes are generally for students who have some familiarity with yoga asanas (poses). "Foundations" "Moon Day" "Slow Flow" are going to be more beginner-friendly. That does NOT make them easy, but they are more accessible. If you have questions at any time please reach out at jennisolyoga@gmail.com.

Included Content

Ashtanga Yoga Intermediate-Inspired PLUS
Easy Rocket Yoga Flow level 2/3
Rocket Inspired Power Yoga
Power & Research for Grasshopper Pose
Ashtanga Plus - Open your HIPS!
Ashtanga Yoga with Some Bird Sightings
Open-Your-Hips Ashtanga: Prepare for Grasshopper Pose
Ashtanga and Grasshopper FUN!
Modified Ashtanga Plus
Intermediate-Inspired Ashtanga Plus!
Rocket Yoga with LOTS of Hip Openers! 12/13/23
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ashtanga_half_intermediate (360p)
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