Power Flow - get busy!

These classes will make you move. How could one go wrong? Some are beginner-friendly, but most are for more seasoned practitioners. Please have your yoga mat (or towel), water, and any yoga props you normally use.

Be prepared to work - the real yoga begins in slowing down the breath when the body is on fire!

Please note: 'Foundations' level classes are more beginner-friendly, but that does not mean they're easy. Moon Day Flow and Yin Yoga classes are best for the absolute beginner. Anything labeled level 2-3 will be for more intermediate-level students, and include inversions. If you have questions, I'm always available to chat. Email me at jennisolyoga@gmail.com and I'll get back to you ASAP.

Included Content

Ashtanga-Inspired Rocket Flowyness!

Basic Foundations Yogasana Flow, level 1/2 (5/30/24)

Power Flow for Crow and Ashtavakrasana Fun! 4/5/23

Power Flow for Crow, Flying Splits, and Side Crow! 4/12/23

Power Flow for Side Crow, Koundinyasana, Mayurasana 4/26/23

Power Flow for Crow and Koundinyasana Playfulness 4/29/23

Power Flow for Inversions and Flying Splits Play! 5/10/23

Power Flow with Stability Drills for Inversions 5/6/23

Power Flow Level 2 for Inversions - not for beginners, but not the most advanced. 5/3/23

Power Flow with Stability Drills for Inversions/Wall Holds 5/13/23

Power Flow for Open Hips and Flying Splits 4/22/23

Slow Power Flow with Moon Salutations & Open Hips, level 2/3 8/30/23

Slow Flow Power Vinyasa, level 2. 6/21/23

Good 'Ol Fashioned Rinse Out Power Flow, level 2. 6/28/23

Power Flow - get busy!

Included Content

Jenni Sol Yoga, Personal Training & Health Coaching

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